Thoughts and reflections
What is Burnout? Burnout is more than just feeling tired or stressed; it is a serious condition that can severely impact one’s mental and physical health. Historical Context The term “burnout” was first coined in the 1970s by psychologist Herbert Freudenberger, who used it to describe the physical and emotional exhaustion experienced by professionals in…
What is Workaholism? Workaholism is not just about working long hours; it’s a psychological condition characterized by an uncontrollable need to work. Historically, workaholism was seen as a virtue, reflecting dedication and ambition. Today, it is recognized as a behavioural addiction with serious health implications. Historical Context The term “workaholic” was first coined in 1971…
Habits, often defined as regular practices or routines, are the bedrock of our daily lives. From brushing our teeth to checking our emails, habits shape our actions and, ultimately, our destinies. Understanding the psychology behind habits, their formation, and their impact on our lives is crucial for anyone looking to improve their personal or professional…
In the midst of our chaotic, modern lives, a whisper of discontent often grows inside us. We feel burdened, unfulfilled, and disconnected from ourselves and the world around us. Yet, the seeds of change lie quietly dormant within, waiting to be nurtured. And the journey begins with a seemingly simple act: decluttering. But decluttering isn’t…
Discipline is the cornerstone of success. It’s the driving force that pushes you to achieve your goals and live a more fulfilled life. However, building discipline requires letting go of certain habits that hinder your progress. In this article, we’ll explore six habits you need to give up if you want to be more disciplined….
In our society, the fear of judgment and the desire for approval from others can often dictate our actions and decisions. The constant need for external validation can take a toll on our mental and emotional well-being, hindering personal growth and hindering us from living our lives authentically. However, there’s a weird trick that helped…