Thoughts and reflections
What is Burnout? Burnout is more than just feeling tired or stressed; it is a serious condition that can severely impact one’s mental and physical health. Historical Context The term “burnout” was first coined in the 1970s by psychologist Herbert Freudenberger, who used it to describe the physical and emotional exhaustion experienced by professionals in…
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It’s the act of delaying or postponing tasks, often leading to stress, missed opportunities, and decreased productivity. Despite being widely acknowledged as a problem, procrastination is not always easy to overcome. This article explores the causes of procrastination, its impacts, and practical…
We all crave stories. They whisk us away to fantastical worlds, introduce us to unforgettable characters, and most importantly, make us feel. But what truly elevates a story from engaging to unforgettable is its ability to take us on an emotional journey, mirroring the rollercoaster of feelings within ourselves. Think of the most impactful stories…
In today’s digital age, social media has become an integral part of our lives, shaping the way we connect, communicate, and consume information. While the convenience and connectivity it offers are undeniable, it’s essential to recognize the fine line between healthy usage and dependency. As I reflect on my own habits, I’ve come to realize…
Emotions are a fundamental aspect of being human, and anger is one of the most powerful and complex emotions we experience. Often misunderstood and stigmatized, anger can be perceived as negative or harmful. However, it is essential to recognize that anger, like any other emotion, serves a purpose and can provide valuable insights into our…
One of the most significant obstacles to personal growth and self-fulfillment is the constant concern about what others think of us. The fear of judgment from peers, family, or even strangers can hold us back from pursuing our dreams, expressing our true selves, and living life to the fullest. However, breaking free from this mental…
In our society, the fear of judgment and the desire for approval from others can often dictate our actions and decisions. The constant need for external validation can take a toll on our mental and emotional well-being, hindering personal growth and hindering us from living our lives authentically. However, there’s a weird trick that helped…
Loving someone with mental illness can be a complex and challenging journey. Mental health conditions affect not only the individuals who experience them but also their loved ones who play a crucial role in supporting and understanding their struggles. This comprehensive guide aims to shed light on the dynamics of loving someone with mental illness,…
Emotional intelligence is the ability to understand, manage, and use your own emotions in positive ways to connect with others. It’s a critical skill for success in both personal and professional life. Here are 4 things that emotionally intelligent people don’t do: Why is emotional intelligence important? Emotional intelligence is important for a number of…